Stressbusters

Alice! Health Promotion - Stressbusters

Stressbusters are teams of students who relax Columbians by delivering free neck and back rubs and promoting stress coping techniques at events within the Columbia University community.


Melt Away Mondays

Members of the Columbia community may be interested to know that Melt Away Mondays also offers free mini back-rubs during the following dates and times.

Date: Second and fourth Monday of the month, during the academic year
Time: 7:00-8:00 p.m.
Location: Wallach Hall, 1st Floor Lounge


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Wind Down Wednesdays

As a valued part of the Stressbusters program, our weekly Wind Down Wednesday event offers free mini back-rubs to the Columbia community in an effort to reduce stress on campus and promote anxiety-reduction techniques.

Date:
Every Wednesday, during the academic year
Time:
4:00-5:00 p.m.
Location:
Wien Hall, 1st Floor Lounge

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For More Information

Additional resources can be found on the stress coping page.

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Hosting a Stressbusters event provides a simple and enjoyable experience that fosters a sense of community. Stressbusters events can complement a requesting organization’s own mission by supporting the health and well-being of its membership. To request an event, click here and complete an event request form. **In order to accommodate your request, we ask that requests be submitted at least two weeks before the scheduled event.**

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Come to Alice!’s Stressbusters Training and learn techniques from a professional Licensed Massage Therapist. The rewards of being a Stressbuster are endless - Stressbusters get $10 gift cards for each hour of service.

To attend an information session about becoming a member or to attend our next training, email stressbusters@columbia.edu or call (212) 854-5453.

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